https://www.bridgerwellness.com/blog daily 0.75 2026-02-21 https://www.bridgerwellness.com/blog/hard-to-love-yourself-today-try-this-meditation-some-mindful-breathwork-amp-relaxation-to-reconnect-with-your-heart monthly 0.5 2025-05-22 https://www.bridgerwellness.com/blog/an-easy-self-compassion-meditation-to-shift-your-suffering-you-are-the-ocean-not-the-waves monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/6750e708ce7ed3701c5f77df/1746472147541-MQK9RT9TCJVCZE0SJSGM/unsplash-image-S5JLVSe8F1M.jpg Blog - AUDIO: An EASY Self-Compassion Meditation to Shift your Suffering - You are the Ocean, Not the Waves - This RAIN will not make the waves that are battering you more violent. This is a gentle rain that falls softly. The storm clouds start to break apart and the waters calm. You can catch your breath and then find your feet on the ocean floor. 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