Welcome!
If you’re reading this, maybe some part of you is feeling stuck, fragmented, overwhelmed, uncertain…
These are natural reactions to all that is unnatural about modern life, which can disconnect us from our true strength and wisdom.
But no matter what you’ve been through, you still possess a core of unbreakable wholeness, and everything you need for healing and transformation.
Therapy and Life Coaching supports and empowers you to manage:
stress
mental health struggles
navigating the health care system
wellness goals that are hard to reach
healing and re-integration after chronic illness, addictions, or eating disorders
Let’s lift you out of the space where
you’re fighting to shed old patterns that do not serve you
you feel weighed down by shame or self-doubt
you struggle to accept and honor who you are
you feel disconnected from your truest Self
your inner critic is wearing you down
your symptoms feel overwhelming
You don’t have to walk alone.
Reach out for a free conversation to decide whether therapy or coaching is right for you.
Scroll down for more information about coaching.
What is Coaching? (and how is it different from Therapy?)
Short-term and goal-oriented:
I’ve been a licensed psychotherapist for 17 years and I know how important therapy can be. And many people enjoy working with a coach and a therapist at the same time. What makes coaching different is that you don’t need to dive into your history and you can get results fast. You may feel like you need coaching for just a couple months at a time (though you can continue as long as it feels helpful).
Coaching focuses on what matters most to YOU, and creates lasting results in a surprisingly short amount of time!
Focused approach:
Coaching focuses on specific targets in the here and now, helping you move forward in the directions you want.
Clarity for your next steps:
Coaching creates clarity on the best steps to take and on what will best support you. It can be a truly transformative experience, OR it can focus simply on one issue that you wish to address.
Why choose a Certified Mindful Coach?
I was trained and certified by Guiding Mindful Change, a fully accredited program training coaches for 20 years. Mindfulness means, quite simply and beautifully, being fully awake to the present moment and all its possibilities. It means listening deeply, seeing clearly, being open and curious, and knowing ourselves intimately, without harsh judgement. My own mindfulness has always been the foundation of my work with clients, enabling me to understand and relate on a profound level, facilitating powerful insights and transformation. And there are many Mindfulness practices and tools that can be shared in sessions if desired.
I offer skilled Health and Wellness Coaching if that’s what you want help with, by exploring issues that are impacting your health and preventing you from achieving the level of wellness that you want. And I provide you with the knowledge and strategies that are most appropriate based on YOUR priorities and your situation.
Health and Wellness Coaching
Coaching for the Neurodivergent
If you identify as Highly Sensitive, Introverted, an Empath, Autism Spectrum, or just wired differently (divergent) from most of the people around you, then standard approaches for changing habits might not feel like a fit. I understand how important it is that you feel safe to be yourself, and I help you explore how to move forward in authentic AND effective ways.
For so many reasons, it can be hard to give ourselves the patience and kindness we so badly want. Maybe people-pleasing and perfectionism feel like the only way to get our needs met. Maybe we weren’t taught as children that we are inherently good and worthy of love. I can help you unlearn these mistaken beliefs and start to live as you deserve to: feeling whole, healthy, supported, and empowered.
