AUDIO: Hard to Love Yourself Today? Try this Meditation: Some Mindful Breathwork & Relaxation to Reconnect with Your Heart

I offer you this meditation for the days when you just can’t find your self-compassion - when your struggles and stress have you all wound up and out of sorts, and the inner critic has dug in. With a few moments of intentional mindfulness, tuning into the breath and the body, you can shift out of the fight-flight or the freeze survival modes and return to the loving presence of your true Self.