30% OFF Coaching through August
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30% OFF Coaching through August ~
Welcome! I’m glad you’re here.
Are you at a moment in your life where you’re struggling to figure out “What Now?” - a new health diagnosis, unexpected changes with work or family, unhealthy habits that you still haven’t managed to shift.
Or perhaps you’re entering a new phase of life and you’re pondering “What’s Next?”…
Maybe you’re feeling stuck, overwhelmed, confused, or alone…
These are natural reactions to all that is unnatural about modern life, which can disconnect us from our true strength and wisdom, and from one another.
But no matter what you’ve been through, you still possess a core of unbreakable wholeness, and everything you need for lasting change and resilience.
Therapy or Life Coaching will support and empower you to manage:
relationships
wellness goals
life transitions
stress & overwhelm
mental health challenges
navigating the health care system
healing after chronic illness, addictions, or eating disorders
You don’t have to walk alone.
Reach out for a free conversation to decide whether therapy or coaching is right for you.
Scroll down for more information about coaching.
What is Coaching? (and how is it different from Therapy?)
Short-term and goal-oriented:
I’ve been a licensed psychotherapist for 17 years and I know how important therapy can be. And many people enjoy working with a coach and a therapist at the same time. What makes coaching different is that you don’t need to dive into your history and you can get results fast. You may only need coaching for a couple months at a time, although you can continue as long as it feels helpful.
Focused approach:
Coaching focuses on specific targets in the here and now, helping you move forward in the directions you want.
Clarity for your next steps:
Coaching creates clarity on the best steps for you to take and on what will best support your follow-through.
Why choose a Certified Mindful Coach?
I was trained and certified by Guiding Mindful Change, a fully accredited program training coaches for 20 years. Mindfulness means, quite simply and beautifully, being fully awake to the present moment and all its possibilities. It means listening deeply, seeing clearly, being open and curious, and knowing ourselves intimately, without harsh judgement. My own mindfulness has always been the foundation of my work with clients, enabling me to understand and relate on a profound level, facilitating powerful insights and transformation. And there are many Mindfulness practices and tools that can be shared in sessions if desired.
Health and Wellness Coaching
I offer skilled Health and Wellness Coaching if that’s what you want help with, by exploring issues that are impacting your health and preventing you from achieving the level of wellness that you want. And I provide you with the knowledge and strategies that are most appropriate based on YOUR priorities and your situation.
Embracing Neurodivergence
If you identify as Highly Sensitive, Introverted, an Empath, Autism Spectrum, or just wired differently (divergent) from most of the people around you, then standard approaches for changing habits might not feel like a fit. I understand how important it is that you feel safe to be yourself, and I help you explore how to move forward in authentic AND effective ways.
